Which has more calories: Nuts, almonds or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Nuts, almonds with 579 kcal per 100g.

Which has more protein: Nuts, almonds or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17,9g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	579 kcal	607 kcal
Total Fat	49.9g	55.9g
Saturated Fat	3.8g	3.6g
Cholesterol	0mg	0mg	=
Sodium	1mg	548mg
Total Carbohydrates	21.6g	17.9g
Dietary Fiber	12.5g	10.7g
Sugars	4.3g	3.6g
Protein	21.2g	21.4g

Vitamin Comparison

Vitamin	Nuts, almonds	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin E	25.6mg	25.1mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	1.1mg	0mg
Niacin (B3)	3.6mg	0mg
Vitamin B6	0.1mg	0mg
Folate	44mcg	0mcg

Mineral Comparison

Mineral	Nuts, almonds	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	269mg	286mg
Iron	3.7mg	3.9mg
Magnesium	270mg	286mg
Phosphorus	481mg	0mg
Potassium	733mg	679mg
Zinc	3.1mg	0mg
Selenium	4.1mcg	0mcg

Özet

Nuts, almonds is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds wins in 5 of 8 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.