Which has more calories: Nuts, almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Nuts, almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	579 kcal	239 kcal
Total Fat	49.9g	13.6g
Saturated Fat	3.8g	5.1g
Cholesterol	0mg	80mg
Sodium	1mg	48mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	27.2g

Vitamin Comparison

Vitamin	Nuts, almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	25.6mg	0.2mg
Thiamin (B1)	0.2mg	0.6mg
Riboflavin (B2)	1.1mg	0.3mg
Niacin (B3)	3.6mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	44mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Nuts, almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	269mg	21mg
Iron	3.7mg	1.1mg
Magnesium	270mg	19mg
Phosphorus	481mg	181mg
Potassium	733mg	374mg
Zinc	3.1mg	2.4mg
Selenium	4.1mcg	45.3mcg

Özet

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.