Which has more calories: Pasta, dry, enriched or Turkey, back, from whole bird, meat only, with added solution, roasted?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27,0g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey, back, from whole bird, meat only, with added solution, roasted?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey, back, from whole bird, meat only, with added solution, roasted
Calories	371 kcal	127 kcal
Total Fat	1.5g	2.1g
Saturated Fat	0.3g	0.6g
Cholesterol	0mg	69mg
Sodium	6mg	238mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	27g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.2mg	11.8mg
Vitamin B6	0.1mg	0.7mg
Folate	391mcg	6mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	21mg	13mg
Iron	3.3mg	0.6mg
Magnesium	53mg	30mg
Phosphorus	189mg	255mg
Potassium	223mg	249mg
Zinc	1.4mg	1.5mg
Selenium	63.2mcg	30.2mcg

Özet

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.