Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Tomatoes, red, ripe, raw, year round average?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Tomatoes, red, ripe, raw, year round average?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Tomatoes, red, ripe, raw, year round average
Calories	239 kcal	18 kcal
Total Fat	13.6g	0.2g
Saturated Fat	5.1g	0.0g
Cholesterol	80mg	0mg
Sodium	48mg	5mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	27.2g	0.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Tomatoes, red, ripe, raw, year round average
Vitamin A	2mcg	42mcg
Vitamin C	0.6mg	13.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.6mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.4mg	0.6mg
Vitamin B6	0.4mg	0.1mg
Folate	3mcg	15mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Tomatoes, red, ripe, raw, year round average
Calcium	21mg	10mg
Iron	1.1mg	0.3mg
Magnesium	19mg	11mg
Phosphorus	181mg	24mg
Potassium	374mg	237mg
Zinc	2.4mg	0.2mg
Selenium	45.3mcg	0mcg

Özet

Tomatoes, red, ripe, raw, year round average is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.