Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18,8g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	198 kcal	157 kcal
Total Fat	12.6g	8.5g
Saturated Fat	4.4g	2.6g
Cholesterol	63mg	62mg
Sodium	50mg	437mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	18.8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	2.4mg
Vitamin B6	0.5mg	0.2mg
Folate	1mcg	6mcg
Vitamin B12	0.5mcg	0.2mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	18mg	8mg
Iron	0.8mg	1.5mg
Magnesium	21mg	17mg
Phosphorus	197mg	171mg
Potassium	356mg	241mg
Zinc	1.7mg	4.1mg
Selenium	33.2mcg	27.9mcg

Özet

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Turkey thigh, pre-basted, meat and skin, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.