What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Sausage, turkey, fresh, raw?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, turkey, fresh, raw

Q: Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, fresh, raw	Winner
Calories	183 kcal	155 kcal
Total Fat	4.5g	8.1g
Saturated Fat	0.9g	2.0g
Cholesterol	36mg	75mg
Sodium	446mg	593mg
Total Carbohydrates	14.2g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	18.8g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	4.6mg
Vitamin B6	0.5mg	0.4mg
Folate	71mcg	5mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, fresh, raw
Calcium	0mg	19mg
Iron	1.3mg	1.2mg
Magnesium	43mg	19mg
Phosphorus	286mg	177mg
Potassium	1060mg	262mg
Zinc	2.4mg	3.1mg
Selenium	31.3mcg	0mcg

Özet

Sausage, turkey, fresh, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.