Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18,8g per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	183 kcal	157 kcal
Total Fat	4.5g	8.5g
Saturated Fat	0.9g	2.6g
Cholesterol	36mg	62mg
Sodium	446mg	437mg
Total Carbohydrates	14.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	18.8g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	12.9mg	2.4mg
Vitamin B6	0.5mg	0.2mg
Folate	71mcg	6mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	0mg	8mg
Iron	1.3mg	1.5mg
Magnesium	43mg	17mg
Phosphorus	286mg	171mg
Potassium	1060mg	241mg
Zinc	2.4mg	4.1mg
Selenium	31.3mcg	27.9mcg

Özet

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.