Which has more calories: Sausage, turkey, breakfast links, mild, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	174 kcal	101 kcal
Total Fat	10.4g	2.5g
Saturated Fat	2.8g	0.8g
Cholesterol	76mg	21mg
Sodium	714mg	796mg
Total Carbohydrates	3.2g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	15.9g	8g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0.4mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	1.6mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	6mcg
Vitamin B12	1.3mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	55mg	10mg
Iron	1.3mg	2.2mg
Magnesium	20mg	16mg
Phosphorus	174mg	74mg
Potassium	258mg	243mg
Zinc	2.5mg	1.2mg
Selenium	12.5mcg	24.6mcg

Özet

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.