Which has more calories: Sausage, turkey, hot, smoked or Turkey from whole, light meat, meat only, with added solution, raw?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Sausage, turkey, hot, smoked or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Sausage, turkey, hot, smoked with 15,0g per 100g.

What is the main nutritional difference between Sausage, turkey, hot, smoked and Turkey from whole, light meat, meat only, with added solution, raw?

Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, hot, smoked or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, hot, smoked with 4,65g per 100g.

Sausage, turkey, hot, smoked vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, hot, smoked

158

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, hot, smoked	Turkey from whole, light meat, meat only, with added solution, raw
Calories	158 kcal	101 kcal
Total Fat	8.8g	1.7g
Saturated Fat	3.4g	0.5g
Cholesterol	53mg	54mg
Sodium	916mg	206mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.3g	0g
Sugars	3.2g	0.1g
Protein	15g	21.5g

Vitamin Comparison

Vitamin	Sausage, turkey, hot, smoked	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	43mcg	6mcg
Vitamin C	30.4mg	0mg
Vitamin D	0.2mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	9.9mg
Vitamin B6	0.4mg	0.8mg
Folate	8mcg	0mcg
Vitamin B12	0.4mcg	0.6mcg

Mineral Comparison

Mineral	Sausage, turkey, hot, smoked	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	21mg	14mg
Iron	9.6mg	0.5mg
Magnesium	25mg	25mg
Phosphorus	185mg	236mg
Potassium	197mg	242mg
Zinc	2.1mg	1.3mg
Selenium	22.2mcg	22.7mcg

Özet

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.