Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey Pot Pie, frozen entree?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey Pot Pie, frozen entree?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey Pot Pie, frozen entree?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey Pot Pie, frozen entree?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey Pot Pie, frozen entree	Winner
Calories	204 kcal	176 kcal
Total Fat	10.3g	8.8g
Saturated Fat	2.9g	2.9g
Cholesterol	58mg	16mg
Sodium	721mg	350mg
Total Carbohydrates	10.9g	17.7g
Dietary Fiber	0.3g	1.1g
Sugars	0g	0g	=
Protein	17g	6.5g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey Pot Pie, frozen entree
Vitamin A	2mcg	0mcg
Vitamin D	0.4mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	2.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	23mcg	0mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey Pot Pie, frozen entree
Calcium	31mg	0mg
Iron	1.8mg	1mg
Magnesium	21mg	0mg
Phosphorus	164mg	0mg
Potassium	207mg	0mg
Zinc	2.3mg	0mg
Selenium	20.8mcg	0mcg

Özet

Turkey Pot Pie, frozen entree is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.