Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	18 kcal	109 kcal
Total Fat	0.2g	0.8g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	44mg
Sodium	5mg	772mg
Total Carbohydrates	3.9g	3.5g
Dietary Fiber	1.2g	0.5g
Sugars	2.6g	3.5g
Protein	0.9g	21.8g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	42mcg	10mcg
Vitamin C	13.7mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.6mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	10mg	8mg
Iron	0.3mg	0.6mg
Magnesium	11mg	21mg
Phosphorus	24mg	162mg
Potassium	237mg	211mg
Zinc	0.2mg	1.3mg
Selenium	0mcg	22.8mcg

Özet

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.