Which has more calories: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 26,4g per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, gizzard, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	189 kcal	155 kcal
Total Fat	7.4g	4.6g
Saturated Fat	2.1g	1.1g
Cholesterol	74mg	452mg
Sodium	63mg	127mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.7g	26.4g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	0mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	6.4mg	6.5mg
Vitamin B6	0.5mg	0.2mg
Folate	6mcg	13mcg
Vitamin B12	0.4mcg	3.9mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, gizzard, cooked, simmered
Calcium	21mg	17mg
Iron	1.4mg	3.7mg
Magnesium	27mg	21mg
Phosphorus	210mg	187mg
Potassium	288mg	193mg
Zinc	2.0mg	3.9mg
Selenium	29.1mcg	44.1mcg

Özet

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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More comparisons with Turkey, all classes, gizzard, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.