Which has more calories: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Turkey, all classes, heart, cooked, simmered with 24,9g per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, heart, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, heart, cooked, simmered	Winner
Calories	189 kcal	174 kcal
Total Fat	7.4g	7.5g
Saturated Fat	2.1g	1.9g
Cholesterol	74mg	359mg
Sodium	63mg	140mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.7g	24.9g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	6.4mg	7.8mg
Vitamin B6	0.5mg	0.6mg
Folate	6mcg	8mcg
Vitamin B12	0.4mcg	13.9mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, heart, cooked, simmered
Calcium	21mg	21mg
Iron	1.4mg	7.0mg
Magnesium	27mg	28mg
Phosphorus	210mg	241mg
Potassium	288mg	203mg
Zinc	2.0mg	4.6mg
Selenium	29.1mcg	56.8mcg

Özet

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 4 of 6 categories.

More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

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More comparisons with Turkey, all classes, heart, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.