Which has more calories: Turkey, all classes, liver, cooked, simmered or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Turkey, all classes, liver, cooked, simmered or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Turkey, all classes, liver, cooked, simmered with 27,0g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, cooked, simmered and Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, cooked, simmered or Turkey, all classes, wing, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, liver, cooked, simmered

189

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, cooked, simmered	Turkey, all classes, wing, meat and skin, cooked, roasted	Winner
Calories	189 kcal	229 kcal
Total Fat	8.2g	12.4g
Saturated Fat	2.3g	3.4g
Cholesterol	648mg	81mg
Sodium	98mg	61mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	27.4g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, cooked, simmered	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	10800mcg	0mcg
Vitamin C	22.6mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	2.7mg	0.1mg
Niacin (B3)	11.1mg	5.7mg
Vitamin B6	0.9mg	0.4mg
Folate	691mcg	6mcg
Vitamin B12	28.2mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, cooked, simmered	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	19mg	24mg
Iron	1.8mg	1.5mg
Magnesium	26mg	25mg
Phosphorus	312mg	197mg
Potassium	153mg	266mg
Zinc	4.5mg	2.1mg
Selenium	102mcg	29.9mcg

Özet

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.