Which has more calories: Turkey, all classes, liver, cooked, simmered or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Turkey, all classes, liver, cooked, simmered or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 20,2g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, cooked, simmered and Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20,2g protein, 12,3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, cooked, simmered or Turkey, all classes, wing, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Turkey, all classes, liver, cooked, simmered

189

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, cooked, simmered	Turkey, all classes, wing, meat and skin, raw	Winner
Calories	189 kcal	197 kcal
Total Fat	8.2g	12.3g
Saturated Fat	2.3g	3.3g
Cholesterol	648mg	70mg
Sodium	98mg	55mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	20.2g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, cooked, simmered	Turkey, all classes, wing, meat and skin, raw
Vitamin A	10800mcg	3mcg
Vitamin C	22.6mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	2.7mg	0.1mg
Niacin (B3)	11.1mg	4.4mg
Vitamin B6	0.9mg	0.4mg
Folate	691mcg	7mcg
Vitamin B12	28.2mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, cooked, simmered	Turkey, all classes, wing, meat and skin, raw
Calcium	19mg	14mg
Iron	1.8mg	1.3mg
Magnesium	26mg	21mg
Phosphorus	312mg	165mg
Potassium	153mg	240mg
Zinc	4.5mg	1.5mg
Selenium	102mcg	22.4mcg

Özet

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 4 of 6 categories.

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

More comparisons with Turkey, all classes, wing, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, liver, raw vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.