Which has more calories: Turkey, all classes, liver, cooked, simmered or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Turkey, all classes, liver, cooked, simmered or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, cooked, simmered and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, cooked, simmered or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 0,15g per 100g.

Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, liver, cooked, simmered

189

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, cooked, simmered	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	189 kcal	206 kcal
Total Fat	8.2g	15.4g
Saturated Fat	2.3g	2.7g
Cholesterol	648mg	84mg
Sodium	98mg	157mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	27g	16.9g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, cooked, simmered	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	10800mcg	38mcg
Vitamin C	22.6mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	2.7mg	0.2mg
Niacin (B3)	11.1mg	4.9mg
Vitamin B6	0.9mg	0.3mg
Folate	691mcg	0mcg
Vitamin B12	28.2mcg	1.6mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, cooked, simmered	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	19mg	14mg
Iron	1.8mg	0.8mg
Magnesium	26mg	17mg
Phosphorus	312mg	159mg
Potassium	153mg	185mg
Zinc	4.5mg	2.0mg
Selenium	102mcg	18.1mcg

Özet

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 6 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.