Which has more calories: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 21,5g per 100g.

What is the main nutritional difference between Turkey breast, low salt, prepackaged or deli, luncheon meat and Turkey from whole, light meat, meat only, with added solution, raw?

Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey from whole, light meat, meat only, with added solution, raw
Calories	109 kcal	101 kcal
Total Fat	0.8g	1.7g
Saturated Fat	0.2g	0.5g
Cholesterol	44mg	54mg
Sodium	772mg	206mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.5g	0g
Sugars	3.5g	0.1g
Protein	21.8g	21.5g

Vitamin Comparison

Vitamin	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	10mcg	6mcg
Vitamin C	5.7mg	0mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	0.1mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	4mcg	0mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	8mg	14mg
Iron	0.6mg	0.5mg
Magnesium	21mg	25mg
Phosphorus	162mg	236mg
Potassium	211mg	242mg
Zinc	1.3mg	1.3mg
Selenium	22.8mcg	22.7mcg

Özet

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.