Which has more calories: Turkey Pot Pie, frozen entree or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Turkey Pot Pie, frozen entree or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Turkey Pot Pie, frozen entree and Turkey sticks, breaded, battered, fried?

Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Turkey Pot Pie, frozen entree or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Turkey Pot Pie, frozen entree vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Turkey Pot Pie, frozen entree

176

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey Pot Pie, frozen entree	Turkey sticks, breaded, battered, fried	Winner
Calories	176 kcal	279 kcal
Total Fat	8.8g	16.9g
Saturated Fat	2.9g	4.4g
Cholesterol	16mg	64mg
Sodium	350mg	838mg
Total Carbohydrates	17.7g	17g
Dietary Fiber	1.1g	0g
Sugars	0g	0g	=
Protein	6.5g	14.2g

Vitamin Comparison

Vitamin	Turkey Pot Pie, frozen entree	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	2.1mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Turkey Pot Pie, frozen entree	Turkey sticks, breaded, battered, fried
Calcium	0mg	14mg
Iron	1mg	2.2mg
Magnesium	0mg	15mg
Phosphorus	0mg	234mg
Potassium	0mg	260mg
Zinc	0mg	1.5mg
Selenium	0mcg	20.7mcg

Özet

Turkey Pot Pie, frozen entree is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey Pot Pie, frozen entree wins in 7 of 8 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.