Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

143

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Egg, whole, raw, fresh	Winner
Calories	215 kcal	143 kcal
Total Fat	15g	9.5g
Saturated Fat	5.7g	3.1g
Cholesterol	68mg	372mg
Sodium	66mg	142mg
Total Carbohydrates	0g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.4g
Protein	18.6g	12.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Egg, whole, raw, fresh
Vitamin A	4mcg	160mcg
Vitamin D	0.1mcg	2mcg
Vitamin E	0.2mg	1.1mg
Vitamin K	1.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.7mg	0.1mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	47mcg
Vitamin B12	2.2mcg	0.9mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Egg, whole, raw, fresh
Calcium	15mg	56mg
Iron	2.1mg	1.8mg
Magnesium	18mg	12mg
Phosphorus	171mg	198mg
Potassium	295mg	138mg
Zinc	4.5mg	1.3mg
Selenium	15.8mcg	30.7mcg

Zusammenfassung

Egg, whole, raw, fresh is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.