Which has more calories: Bologna, pork and turkey, lite or Cheese, cheddar, nonfat or fat free?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cheese, cheddar, nonfat or fat free?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cheese, cheddar, nonfat or fat free?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Bologna, pork and turkey, lite vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cheese, cheddar, nonfat or fat free	Winner
Calories	211 kcal	157 kcal
Total Fat	16.1g	0g
Saturated Fat	5.5g	0g
Cholesterol	79mg	18mg
Sodium	716mg	1000mg
Total Carbohydrates	3.5g	7.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	32.1g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cheese, cheddar, nonfat or fat free
Vitamin A	1mcg	60mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.6mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	11mcg
Vitamin B12	0.3mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cheese, cheddar, nonfat or fat free
Calcium	48mg	893mg
Iron	1.1mg	0mg
Magnesium	17mg	16mg
Phosphorus	94mg	484mg
Potassium	138mg	66mg
Zinc	0.7mg	1.8mg
Selenium	5.6mcg	14.5mcg

Zusammenfassung

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.