Which has more calories: Bologna, pork and turkey, lite or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Mango, dried, sweetened?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Mango, dried, sweetened?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Mango, dried, sweetened?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Bologna, pork and turkey, lite vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Mango, dried, sweetened
Calories	211 kcal	319 kcal
Total Fat	16.1g	1.2g
Saturated Fat	5.5g	0.3g
Cholesterol	79mg	0mg
Sodium	716mg	162mg
Total Carbohydrates	3.5g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	13.1g	2.5g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Mango, dried, sweetened
Vitamin A	1mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	68mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Mango, dried, sweetened
Calcium	48mg	0mg
Iron	1.1mg	0.2mg
Magnesium	17mg	20mg
Phosphorus	94mg	50mg
Potassium	138mg	279mg
Zinc	0.7mg	0.3mg
Selenium	5.6mcg	2.1mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.