Which has more calories: Bologna, pork and turkey, lite or Salami, cooked, turkey?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Salami, cooked, turkey?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Salami, cooked, turkey
Calories	211 kcal	172 kcal
Total Fat	16.1g	9.2g
Saturated Fat	5.5g	2.8g
Cholesterol	79mg	76mg
Sodium	716mg	1110mg
Total Carbohydrates	3.5g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	13.1g	19.2g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Salami, cooked, turkey
Vitamin A	1mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	4.0mg
Vitamin B6	0.2mg	0.4mg
Folate	18mcg	10mcg
Vitamin B12	0.3mcg	1.0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Salami, cooked, turkey
Calcium	48mg	40mg
Iron	1.1mg	1.2mg
Magnesium	17mg	22mg
Phosphorus	94mg	266mg
Potassium	138mg	216mg
Zinc	0.7mg	2.3mg
Selenium	5.6mcg	26.4mcg

Zusammenfassung

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.