Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Mango nectar, canned?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Mango nectar, canned?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Mango nectar, canned?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Mango nectar, canned?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Mango nectar, canned

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Mango nectar, canned
Calories	109 kcal	51 kcal
Total Fat	1.6g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	41mg	0mg
Sodium	880mg	5mg
Total Carbohydrates	11.2g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0g	12.4g
Protein	12.5g	0.1g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	24mg	15.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	0.2mg
Vitamin K	1.8mcg	0.8mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	7mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Mango nectar, canned
Calcium	54mg	17mg
Iron	1.8mg	0.4mg
Magnesium	14mg	3mg
Phosphorus	132mg	2mg
Potassium	220mg	24mg
Zinc	2.9mg	0.0mg
Selenium	18.7mcg	0.4mcg

Zusammenfassung

Mango nectar, canned is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

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More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.