Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey, all classes, leg, meat and skin, raw?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	101 kcal	144 kcal
Total Fat	2.5g	6.7g
Saturated Fat	0.8g	2.1g
Cholesterol	21mg	71mg
Sodium	796mg	74mg
Total Carbohydrates	11.5g	0g
Dietary Fiber	0.6g	0g
Sugars	0g	0g	=
Protein	8g	19.5g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.6mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	6mcg	10mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, leg, meat and skin, raw
Calcium	10mg	17mg
Iron	2.2mg	1.7mg
Magnesium	16mg	21mg
Phosphorus	74mg	177mg
Potassium	243mg	273mg
Zinc	1.2mg	3.1mg
Selenium	24.6mcg	26.4mcg

Zusammenfassung

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.