Which has more calories: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 2,27g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2,27g protein, 1,24g fat, and 7,94g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 7,94g per 100g.

Babyfood, dinner, turkey and rice, strained vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	52 kcal	209 kcal
Total Fat	1.2g	9.6g
Saturated Fat	0.3g	3.5g
Cholesterol	5mg	81mg
Sodium	19mg	58mg
Total Carbohydrates	7.9g	0g
Dietary Fiber	0.9g	0g
Sugars	1.7g	0g
Protein	2.3g	28.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	81mcg	2mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.6mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	4mcg	1mcg
Vitamin B12	0.0mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	18mg	18mg
Iron	0.3mg	1.1mg
Magnesium	8mg	28mg
Phosphorus	34mg	249mg
Potassium	91mg	425mg
Zinc	0.4mg	2.5mg
Selenium	3mcg	35.1mcg

Resumen

Babyfood, dinner, turkey and rice, strained is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.