Which has more calories: Blueberries, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Pork, fresh, loin, whole, separable lean and fat, raw?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	57 kcal	198 kcal
Total Fat	0.3g	12.6g
Saturated Fat	0.0g	4.4g
Cholesterol	0mg	63mg
Sodium	1mg	50mg
Total Carbohydrates	14.5g	0g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	19.7g

Vitamin Comparison

Vitamin	Blueberries, raw	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	3mcg	2mcg
Vitamin C	9.7mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.6mg	0.2mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	4.6mg
Vitamin B6	0.1mg	0.5mg
Folate	6mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Blueberries, raw	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	6mg	18mg
Iron	0.3mg	0.8mg
Magnesium	6mg	21mg
Phosphorus	12mg	197mg
Potassium	77mg	356mg
Zinc	0.2mg	1.7mg
Selenium	0.1mcg	33.2mcg

Resumen

Blueberries, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.