Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3,45g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calories	186 kcal	379 kcal
Total Fat	13.5g	1.7g
Saturated Fat	0g	0.6g
Cholesterol	56mg	0mg
Sodium	982mg	759mg
Total Carbohydrates	1.6g	89.7g
Dietary Fiber	0g	3.4g
Sugars	1.6g	37.9g
Protein	14.4g	3.5g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Vitamin C	0mg	20.7mg
Vitamin D	0mcg	3.4mcg
Thiamin (B1)	0.1mg	1.3mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	1.9mg	17.2mg
Vitamin B6	0.2mg	1.7mg
Folate	5mcg	0mcg
Vitamin B12	1.6mcg	5.2mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calcium	14mg	14mg
Iron	0.9mg	31mg
Magnesium	14mg	28mg
Phosphorus	132mg	69mg
Potassium	246mg	121mg
Zinc	2.7mg	12.9mg
Selenium	20.2mcg	0mcg

Resumen

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.

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