Which has more calories: Bread, white, commercially prepared, toasted or Tomatoes, red, ripe, raw, year round average?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Tomatoes, red, ripe, raw, year round average?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Tomatoes, red, ripe, raw, year round average?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Tomatoes, red, ripe, raw, year round average
Calories	290 kcal	18 kcal
Total Fat	4g	0.2g
Saturated Fat	0.8g	0.0g
Cholesterol	1mg	0mg
Sodium	537mg	5mg
Total Carbohydrates	54.5g	3.9g
Dietary Fiber	2.9g	1.2g
Sugars	6.2g	2.6g
Protein	9g	0.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0.2mg	0.5mg
Vitamin K	3.4mcg	7.9mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Tomatoes, red, ripe, raw, year round average
Calcium	119mg	10mg
Iron	3.3mg	0.3mg
Magnesium	26mg	11mg
Phosphorus	103mg	24mg
Potassium	131mg	237mg
Zinc	0.7mg	0.2mg
Selenium	31mcg	0mcg

Resumen

Tomatoes, red, ripe, raw, year round average is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.