Which has more calories: Butter, salted or Cheese, cheddar, nonfat or fat free?

Butter, salted has more calories with 717 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Butter, salted or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Cheese, cheddar, nonfat or fat free?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Butter, salted or Cheese, cheddar, nonfat or fat free?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Butter, salted vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Cheese, cheddar, nonfat or fat free	Winner
Calories	717 kcal	157 kcal
Total Fat	81.1g	0g
Saturated Fat	51.4g	0g
Cholesterol	215mg	18mg
Sodium	643mg	1000mg
Total Carbohydrates	0.1g	7.1g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	0.8g	32.1g

Vitamin Comparison

Vitamin	Butter, salted	Cheese, cheddar, nonfat or fat free
Vitamin A	684mcg	60mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.3mg	0.1mg
Vitamin K	7mcg	0.6mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	11mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Butter, salted	Cheese, cheddar, nonfat or fat free
Calcium	24mg	893mg
Iron	0.0mg	0mg
Magnesium	2mg	16mg
Phosphorus	24mg	484mg
Potassium	24mg	66mg
Zinc	0.1mg	1.8mg
Selenium	1mcg	14.5mcg

Resumen

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.