Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey, all classes, heart, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey, all classes, heart, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey, all classes, heart, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey, all classes, heart, raw	Winner
Calories	157 kcal	140 kcal
Total Fat	0g	7.4g
Saturated Fat	0g	1.9g
Cholesterol	18mg	225mg
Sodium	1000mg	129mg
Total Carbohydrates	7.1g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	16.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey, all classes, heart, raw
Vitamin A	60mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	0.1mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	11mcg	0mcg
Vitamin B12	0.5mcg	13.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey, all classes, heart, raw
Calcium	893mg	18mg
Iron	0mg	3.7mg
Magnesium	16mg	21mg
Phosphorus	484mg	183mg
Potassium	66mg	179mg
Zinc	1.8mg	3.2mg
Selenium	14.5mcg	35.4mcg

Resumen

Turkey, all classes, heart, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.