Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Winner
Calories	403 kcal	242 kcal
Total Fat	22.8g	13.9g
Saturated Fat	5.8g	5.2g
Cholesterol	6mg	80mg
Sodium	342mg	62mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	27.3g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	4mcg	2mcg
Vitamin C	0.1mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.9mg	0.9mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.7mg	5.0mg
Vitamin B6	0.1mg	0.5mg
Folate	22mcg	5mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	43mg	19mg
Iron	0.6mg	0.9mg
Magnesium	22mg	28mg
Phosphorus	93mg	246mg
Potassium	108mg	423mg
Zinc	0.8mg	2.4mg
Selenium	0mcg	45.3mcg

Resumen

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 5 of 8 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, gizzard, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, raw Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.