Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17,9g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	607 kcal	147 kcal
Total Fat	55.9g	2.3g
Saturated Fat	3.6g	0.5g
Cholesterol	0mg	10mg
Sodium	548mg	317mg
Total Carbohydrates	17.9g	22.4g
Dietary Fiber	10.7g	1.3g
Sugars	3.6g	3.1g
Protein	21.4g	9.1g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	25.1mg	0.3mg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.6mg
Vitamin B6	0mg	0.2mg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	286mg	169mg
Iron	3.9mg	1.8mg
Magnesium	286mg	23mg
Phosphorus	0mg	122mg
Potassium	679mg	253mg
Zinc	0mg	0.7mg
Selenium	0mcg	17mcg

Resumen

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.