Which has more calories: Nuts, almonds or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds has more protein with 21,2g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Q: What is the main nutritional difference between Nuts, almonds and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	579 kcal	206 kcal
Total Fat	49.9g	15.4g
Saturated Fat	3.8g	2.7g
Cholesterol	0mg	84mg
Sodium	1mg	157mg
Total Carbohydrates	21.6g	0.1g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0.1g
Protein	21.2g	16.9g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	25.6mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	3.6mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	44mcg	0mcg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	269mg	14mg
Iron	3.7mg	0.8mg
Magnesium	270mg	17mg
Phosphorus	481mg	159mg
Potassium	733mg	185mg
Zinc	3.1mg	2.0mg
Selenium	4.1mcg	18.1mcg

Resumen

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

More comparisons with Nuts, almonds

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.