Ham, chopped, canned
Processed MeatsHam, chopped, canned, a food item in the Processed Meats category providing essential nutrients as part of a balanced diet.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
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Nutrition Rankings
Frequently Asked Questions — Ham, chopped, canned
Per 100g, Ham, chopped, canned provides: 239 calories, 16,1g protein, 18,8g fat, 0,26g carbohydrates, and 0,0g dietary fiber.
Ham, chopped, canned contains 239 calories per 100g serving.
Ham, chopped, canned contains 16,1g of protein per 100g.
This provides a moderate amount of protein.
Ham, chopped, canned belongs to the Processed Meats category.
Browse all Processed Meats foods →
Ham, chopped, canned is higher in calories (239 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.