What is a healthy serving size of Rice, white, long-grain, regular, cooked, enriched, with salt?

A standard reference serving of Rice, white, long-grain, regular, cooked, enriched, with salt is 100g, which provides 130 calories. 100g is a common serving size.

What is a healthy serving size of Rice, white, long-grain, regular, cooked, enriched, with salt?

A standard reference serving of Rice, white, long-grain, regular, cooked, enriched, with salt is 100g, which provides 130 calories. 100g is a common serving size.

Rice, white, long-grain, regular, cooked, enriched, with salt

Grains & Pasta

Rice prepared by cooked. Nutritional profile reflects the cooked preparation method.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Compare Rice, white, long-grain, regular, cooked, enriched, with salt with Other Foods

Rice, white, long-grain, regular, cooked, enriched, with salt vs Nuts, almonds, oil roasted, with salt added, smoke flavor Rice, white, long-grain, regular, cooked, enriched, with salt vs Nuts, almonds, oil roasted, without salt added Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Candies, milk chocolate, with almonds Rice, white, long-grain, regular, cooked, enriched, with salt vs Candies, nougat, with almonds

Nutrition Rankings

Highest Protein Grains & Pasta Foods Lowest Calorie Grains & Pasta Foods Highest Fiber Grains & Pasta Foods Lowest Carb Grains & Pasta Foods Lowest Sodium Grains & Pasta Foods

Frequently Asked Questions — Rice, white, long-grain, regular, cooked, enriched, with salt

Per 100g, Rice, white, long-grain, regular, cooked, enriched, with salt provides: 130 calories, 2,69g protein, 0,28g fat, 28,2g carbohydrates, and 0,4g dietary fiber.

Rice, white, long-grain, regular, cooked, enriched, with salt contains 130 calories per 100g serving.

Rice, white, long-grain, regular, cooked, enriched, with salt contains 2,69g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Rice, white, long-grain, regular, cooked, enriched, with salt belongs to the Grains & Pasta category. Browse all Grains & Pasta foods →

Rice, white, long-grain, regular, cooked, enriched, with salt has a moderate calorie content (130 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition Facts

Macronutrient Breakdown

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