Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Honey roll sausage, beef

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6.7g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83.3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Honey roll sausage, beef
Calories	399 kcal	182 kcal
Total Fat	4.9g	10.5g
Saturated Fat	0.6g	4.1g
Cholesterol	0mg	50mg
Sodium	410mg	1320mg
Total Carbohydrates	83.3g	2.2g
Dietary Fiber	5.4g	0g
Sugars	24g	0g
Protein	6.7g	18.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Honey roll sausage, beef
Vitamin C	15.6mg	0mg
Vitamin D	3.2mcg	1mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.1mg	4.2mg
Vitamin B6	1.7mg	0.3mg
Folate	535mcg	4mcg
Vitamin B12	4.8mcg	2.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Honey roll sausage, beef
Calcium	26mg	9mg
Iron	26.1mg	2.2mg
Magnesium	46mg	16mg
Phosphorus	139mg	137mg
Potassium	219mg	291mg
Zinc	1mg	3.2mg
Selenium	0mcg	15.6mcg

Summary

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 6 of 9 categories.

More comparisons with Honey roll sausage, beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.