Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Salami, cooked, turkey?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Salami, cooked, turkey?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Salami, cooked, turkey
Calories	386 kcal	172 kcal
Total Fat	5.7g	9.2g
Saturated Fat	0g	2.8g
Cholesterol	0mg	76mg
Sodium	629mg	1110mg
Total Carbohydrates	78g	1.6g
Dietary Fiber	5.7g	0.1g
Sugars	22.9g	1.1g
Protein	5.7g	19.2g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	2.5mcg	1.3mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.8mg	4.0mg
Vitamin B6	0.2mg	0.4mg
Folate	118mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Salami, cooked, turkey
Calcium	429mg	40mg
Iron	3.1mg	1.2mg
Magnesium	56mg	22mg
Phosphorus	163mg	266mg
Potassium	171mg	216mg
Zinc	1.2mg	2.3mg
Selenium	33.7mcg	26.4mcg

Summary

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.