Which has more calories: Pastrami, turkey or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Pastrami, turkey with 16.3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3.34g per 100g.

Pastrami, turkey vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	139 kcal	210 kcal
Total Fat	6.2g	9.8g
Saturated Fat	1.4g	3.6g
Cholesterol	68mg	79mg
Sodium	1120mg	64mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	28.6g

Vitamin Comparison

Vitamin	Pastrami, turkey	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	4mcg	2mcg
Vitamin C	8.1mg	0.7mg
Vitamin D	0.2mcg	0.9mcg
Vitamin E	0.2mg	0.3mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	5.2mg
Vitamin B6	0.3mg	0.5mg
Folate	5mcg	6mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Pastrami, turkey	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	11mg	17mg
Iron	4.2mg	0.9mg
Magnesium	14mg	29mg
Phosphorus	200mg	253mg
Potassium	345mg	438mg
Zinc	2.2mg	2.5mg
Selenium	16.1mcg	48.2mcg

Summary

Pastrami, turkey is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

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More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, broiled

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.