What is the main nutritional difference between Babyfood, dinner, turkey, rice, and vegetables, toddler and Salami, cooked, turkey?

Babyfood, dinner, turkey, rice, and vegetables, toddler has 60 kcal, 3,8g protein, 1,6g fat, and 7,5g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Babyfood, dinner, turkey, rice, and vegetables, toddler vs Salami, cooked, turkey

Q: Which has more calories: Babyfood, dinner, turkey, rice, and vegetables, toddler or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 60 kcal per 100g.

Q: Which has more protein: Babyfood, dinner, turkey, rice, and vegetables, toddler or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 3,8g per 100g.

Q: Which food has fewer carbs: Babyfood, dinner, turkey, rice, and vegetables, toddler or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 7,5g per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey, rice, and vegetables, toddler	Salami, cooked, turkey	Winner
Calories	60 kcal	172 kcal
Total Fat	1.6g	9.2g
Saturated Fat	0.5g	2.8g
Cholesterol	7mg	76mg
Sodium	176mg	1110mg
Total Carbohydrates	7.5g	1.6g
Dietary Fiber	0.8g	0.1g
Sugars	1.1g	1.1g	=
Protein	3.8g	19.2g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey, rice, and vegetables, toddler	Salami, cooked, turkey
Vitamin A	113mcg	2mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	2.5mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.1mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	3mcg	10mcg
Vitamin B12	0.1mcg	1.0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey, rice, and vegetables, toddler	Salami, cooked, turkey
Calcium	11mg	40mg
Iron	0.4mg	1.2mg
Magnesium	14mg	22mg
Phosphorus	63mg	266mg
Potassium	107mg	216mg
Zinc	0.6mg	2.3mg
Selenium	3.3mcg	26.4mcg

Ringkasan

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Salami, cooked, turkey has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.