Which has more calories: Bacon, turkey, low sodium or Bratwurst, pork, beef and turkey, lite, smoked?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Bratwurst, pork, beef and turkey, lite, smoked?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Bratwurst, pork, beef and turkey, lite, smoked

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Bratwurst, pork, beef and turkey, lite, smoked	Winner
Calories	253 kcal	186 kcal
Total Fat	20g	13.5g
Saturated Fat	6.7g	0g
Cholesterol	100mg	56mg
Sodium	900mg	982mg
Total Carbohydrates	4.8g	1.6g
Dietary Fiber	0g	0g	=
Sugars	0g	1.6g
Protein	13.3g	14.4g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Bratwurst, pork, beef and turkey, lite, smoked
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	1.9mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	5mcg
Vitamin B12	0.7mcg	1.6mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Bratwurst, pork, beef and turkey, lite, smoked
Calcium	10mg	14mg
Iron	0.7mg	0.9mg
Magnesium	19mg	14mg
Phosphorus	145mg	132mg
Potassium	156mg	246mg
Zinc	1.6mg	2.7mg
Selenium	19.4mcg	20.2mcg

Ringkasan

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.