Which has more calories: Bacon, turkey, low sodium or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Nuts, almonds, dry roasted, with salt added?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Nuts, almonds, dry roasted, with salt added?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Bacon, turkey, low sodium vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Nuts, almonds, dry roasted, with salt added
Calories	253 kcal	598 kcal
Total Fat	20g	52.5g
Saturated Fat	6.7g	4.1g
Cholesterol	100mg	0mg
Sodium	900mg	234mg
Total Carbohydrates	4.8g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	13.3g	21g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Nuts, almonds, dry roasted, with salt added
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	23.9mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	6.2mg	3.6mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	55mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Nuts, almonds, dry roasted, with salt added
Calcium	10mg	268mg
Iron	0.7mg	3.7mg
Magnesium	19mg	279mg
Phosphorus	145mg	471mg
Potassium	156mg	713mg
Zinc	1.6mg	3.3mg
Selenium	19.4mcg	2mcg

Ringkasan

Bacon, turkey, low sodium is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 6 of 9 categories.

More comparisons with Bacon, turkey, low sodium

Bacon, turkey, low sodium vs Bologna, chicken, turkey, pork Bacon, turkey, low sodium vs Bologna, pork and turkey, lite Bacon, turkey, low sodium vs Bologna, pork, turkey and beef Bacon, turkey, low sodium vs Bologna, turkey

More comparisons with Nuts, almonds, dry roasted, with salt added

Candies, nougat, with almonds vs Nuts, almonds, dry roasted, with salt added Candies, sugar-coated almonds vs Nuts, almonds, dry roasted, with salt added Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, dry roasted, with salt added Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, dry roasted, with salt added

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.