Which has more calories: Bologna, chicken, turkey, pork or Turkey, all classes, breast, meat and skin, cooked, roasted?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Turkey, all classes, breast, meat and skin, cooked, roasted?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	298 kcal	189 kcal
Total Fat	26.2g	7.4g
Saturated Fat	8.0g	2.1g
Cholesterol	80mg	74mg
Sodium	922mg	63mg
Total Carbohydrates	5.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	28.7g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	9mcg	6mcg
Vitamin B12	0.8mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	82mg	21mg
Iron	1.2mg	1.4mg
Magnesium	15mg	27mg
Phosphorus	185mg	210mg
Potassium	152mg	288mg
Zinc	1.3mg	2.0mg
Selenium	0mcg	29.1mcg

Ringkasan

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.