Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	266 kcal	130 kcal
Total Fat	3.3g	0.3g
Saturated Fat	0.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	490mg	382mg
Total Carbohydrates	49.4g	28.2g
Dietary Fiber	2.7g	0.4g
Sugars	5.7g	0.1g
Protein	8.8g	2.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin E	0.2mg	0.0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.8mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	144mg	10mg
Iron	3.6mg	0.2mg
Magnesium	23mg	12mg
Phosphorus	98mg	43mg
Potassium	126mg	35mg
Zinc	0.7mg	0.5mg
Selenium	22mcg	7.5mcg

Ringkasan

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.