Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 388 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has fewer carbohydrates with 80,9g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Winner
Calories	388 kcal	412 kcal
Total Fat	7.5g	7.6g
Saturated Fat	5.5g	5.7g
Cholesterol	0mg	0mg	=
Sodium	295mg	679mg
Total Carbohydrates	80.9g	83.6g
Dietary Fiber	0.2g	2.1g
Sugars	48g	43.2g
Protein	2g	3.9g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	0mcg	436mcg
Vitamin C	0.8mg	36.4mg
Vitamin E	0.3mg	5.4mg
Vitamin K	0mcg	0.7mcg
Thiamin (B1)	0.1mg	1.1mg
Riboflavin (B2)	0.0mg	0.6mg
Niacin (B3)	0.1mg	4.3mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	945mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	35mg	11mg
Iron	0.2mg	19.5mg
Magnesium	7mg	43mg
Phosphorus	28mg	133mg
Potassium	44mg	167mg
Zinc	0.5mg	6.0mg
Selenium	1.3mcg	7.8mcg

Ringkasan

Candies, NESTLE, BIT-O'-HONEY Candy Chews is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, both foods are closely matched.

More comparisons with Candies, NESTLE, BIT-O'-HONEY Candy Chews

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