Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	316 kcal	403 kcal
Total Fat	20.4g	22.8g
Saturated Fat	12.6g	5.8g
Cholesterol	76mg	6mg
Sodium	628mg	342mg
Total Carbohydrates	2.7g	44.3g
Dietary Fiber	0g	1.2g
Sugars	0.3g	0g
Protein	27.4g	6.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	145mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	22mcg
Vitamin B12	1.4mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	761mg	43mg
Iron	0.1mg	0.6mg
Magnesium	27mg	22mg
Phosphorus	520mg	93mg
Potassium	63mg	108mg
Zinc	4.4mg	0.8mg
Selenium	35.8mcg	0mcg

Ringkasan

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.