Which has more calories: Nuts, almonds, oil roasted, without salt added or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	607 kcal	209 kcal
Total Fat	55.2g	9.6g
Saturated Fat	4.2g	3.5g
Cholesterol	0mg	81mg
Sodium	1mg	58mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	28.6g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	26mg	0.2mg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.8mg	0.3mg
Niacin (B3)	3.7mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	27mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	291mg	18mg
Iron	3.7mg	1.1mg
Magnesium	274mg	28mg
Phosphorus	466mg	249mg
Potassium	699mg	425mg
Zinc	3.1mg	2.5mg
Selenium	4.1mcg	35.1mcg

Ringkasan

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.