Which has more protein: Nuts, almonds, oil roasted, without salt added or Strawberries, raw?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Strawberries, raw?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Strawberries, raw

Q: Which has more calories: Nuts, almonds, oil roasted, without salt added or Strawberries, raw?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Strawberries, raw	Winner
Calories	607 kcal	32 kcal
Total Fat	55.2g	0.3g
Saturated Fat	4.2g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	17.7g	7.7g
Dietary Fiber	10.5g	2g
Sugars	4.5g	4.9g
Protein	21.2g	0.7g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	26mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.8mg	0.0mg
Niacin (B3)	3.7mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	27mcg	24mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Strawberries, raw
Calcium	291mg	16mg
Iron	3.7mg	0.4mg
Magnesium	274mg	13mg
Phosphorus	466mg	24mg
Potassium	699mg	153mg
Zinc	3.1mg	0.1mg
Selenium	4.1mcg	0.4mcg

Ringkasan

Strawberries, raw is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.