Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more calories with 242 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19,7g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Pork, fresh, loin, whole, separable lean and fat, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	242 kcal	198 kcal
Total Fat	13.9g	12.6g
Saturated Fat	5.2g	4.4g
Cholesterol	80mg	63mg
Sodium	62mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.3g	19.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0.6mg
Vitamin D	1.3mcg	0.5mcg
Vitamin E	0.3mg	0.2mg
Thiamin (B1)	0.9mg	0.9mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.0mg	4.6mg
Vitamin B6	0.5mg	0.5mg
Folate	5mcg	1mcg
Vitamin B12	0.7mcg	0.5mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	19mg	18mg
Iron	0.9mg	0.8mg
Magnesium	28mg	21mg
Phosphorus	246mg	197mg
Potassium	423mg	356mg
Zinc	2.4mg	1.7mg
Selenium	45.3mcg	33.2mcg

Ringkasan

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.