School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, heart, raw Winner
Calories 248 kcal 140 kcal
Total Fat 9.3g 7.4g
Saturated Fat 4.0g 1.9g
Cholesterol 0mg 225mg
Sodium 450mg 129mg
Total Carbohydrates 27.4g 0.4g
Dietary Fiber 4.1g 0g
Sugars 3.8g 0g
Protein 13.6g 16.7g

Vitamin Comparison

Vitamin School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, heart, raw
Vitamin A 0mcg 82mcg
Vitamin C 0.2mg 3mg
Vitamin D 0mcg 0.4mcg
Vitamin E 0mg 0.3mg
Thiamin (B1) 0.2mg 0.2mg
Riboflavin (B2) 0.3mg 1.1mg
Niacin (B3) 2.4mg 6.4mg
Vitamin B6 0.1mg 0.5mg
Vitamin B12 1.1mcg 13.3mcg

Mineral Comparison

Mineral School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, heart, raw
Calcium 147mg 18mg
Iron 2.4mg 3.7mg
Magnesium 39mg 21mg
Phosphorus 290mg 183mg
Potassium 293mg 179mg
Zinc 1.8mg 3.2mg
Selenium 0mcg 35.4mcg

Ringkasan

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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