Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	86 kcal	189 kcal
Total Fat	0.1g	7.4g
Saturated Fat	0.0g	2.1g
Cholesterol	0mg	74mg
Sodium	55mg	63mg
Total Carbohydrates	20.1g	0g
Dietary Fiber	3g	0g
Sugars	4.2g	0g
Protein	1.6g	28.7g

Vitamin Comparison

Vitamin	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	709mcg	0mcg
Vitamin C	2.4mg	0mg
Vitamin E	0.3mg	0mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	11mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	30mg	21mg
Iron	0.6mg	1.4mg
Magnesium	25mg	27mg
Phosphorus	47mg	210mg
Potassium	337mg	288mg
Zinc	0.3mg	2.0mg
Selenium	0.6mcg	29.1mcg

Ringkasan

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.